26 Feelings You Should Experience At Some Point In Your Life
4 posters
NewsFix :: Miscellany :: Miscellany
Page 1 of 1
26 Feelings You Should Experience At Some Point In Your Life
With a birthday coming up, I've been thinking about feelings. I have a lot of them.
If there's anything I've learned in my short time on this earth, it's the importance of being in touch with yourself on an emotional level. Each interaction and experience you have sparks a certain feeling (or many feelings), and it's important to be aware of that.
What makes us human are the emotions we experience on a regular basis. But that's not necessarily a bad thing -- it's actually what makes life valuable.
Below are 26 (maybe you can guess which birthday it is?) feelings that you should experience at some point in your life:
1. The feeling when you travel to a new place.
There are few things more exhilarating than exploring uncharted territory, whether it's in another country or in your own city. Science backs this up: Research shows people are happier when they spend money on experiences over material possessions.
2. The feeling after laughing so hard your stomach hurts.
It's the best kind of high. Laughter truly is the best medicine. Studies suggest it can boost your immune system, lower blood pressure and, yes, increase your happiness levels.
3. The feeling when someone says "I love you."
It doesn't mater if it's coming from your significant other, your parents or your best friend: Love is a biologically wired mind-body experience. It's the one feeling that's completely universal.
4. The feeling when you perform a random act of kindness.
The ability to put a smile on someone else's face can have an impact on your happiness levels. Not to mention you're making the world a better place in the process.
5. The feeling when someone is kind to you.
Pay it forward and keep the cycle going.
6. The feeling after speaking your mind.
Research suggests over-thinking can not only make you more stressed but stand in the way of even performing simple tasks. You have every right to express your thoughts and opinions. State them clearly and with conviction.
7. The feeling when someone just gets you.
You know the one: The peanut butter to your jelly. The Harry Potter to your Ron Weasley. The Nutella to your, well, everything. There are few feelings greater than knowing you found your person. And, as it turns out, you're a lot better for it: A 2011 study found that hanging with BFFs can reduce stress.
8. The feeling when you fully appreciate yourself.
Research shows self acceptance is the key to a happier life, yet it's the habit many people practice the least. Repeat after me: Self care is not selfish.
9. The feeling of heartbreak.
It's impossible to go through life just experiencing fluffy feelings. There are gritty parts, too, including all-consuming heartache. However, those are also the moments when we learn the most about ourselves.
10. The feeling of total relaxation.
Burnout is real and the best way to combat it is prioritizing time for yourself to just be. Not only is relaxation good for your physical and mental health, it feels pretty darn amazing.
11. The feeling when you walk into your own surprise party.
What's better than your loved ones coming together in order to make you feel special? (Answer: Nothing).
12. The feeling when you're cuddling a cute pet.
As Charles Schulz once accurately said, "Happiness is a warm puppy." Pets make you happier and healthier. If you want to know what unconditional love is, spend some time with a dog and you'll see what I mean.
13. The feeling after waking up from a really good night's sleep.
Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm (not to mention it makes you healthier). No one ever woke up exhausted and said, "Man, I feel spectacular."
14. The feeling of being wrapped up in the moment.
That great concert. A deep conversation with a friend. Playing with your children on the playground. Allow yourself to live in the here and now. Presence is powerful.
15. The feeling after saying goodbye.
Let's just put this out there: Goodbyes are terrible. But they're a necessary part of life. You can't go through life avoiding emotions that are painful, difficult or challenging. Because as hard as they are, they also spark change.
16. The feeling when you make a home out of a new place.
Researchers have long studied homesickness and found that it's similar to a form of anxiety. As CNN reported, the phenomenon "stems from our instinctive need for love, protection and security -- feelings and qualities usually associated with home."
So when you finally adjust to a new environment, that longing ache for what's familiar dissipates because your new home is what's familiar -- and that's an exceptional form of growth.
17. The feeling of failure.
Life is not a pencil with an eraser. You cannot go through it without making permanent mistakes. It's how you make changes after them that builds your character and helps you ultimately find success.
18. The feeling after a really good workout.
You can't fight science: Endorphins are real. You're happier after you exercise, simple as that.
19. The feeling of anger.
Stifling anger isn't necessarily good for your well-being. Sometimes it's a call to action. That doesn't mean you need to punch the person who made you upset, but it might be a sign that you need to reevaluate the circumstances (and the person) that got you to that place. Never ignore things that give you a reaction.
20. The feeling when you make a new friend.
High fives all around. That bond isn't all in your head. Studies show social connection lights up the reward center in your brain.
21. The feeling of success.
Doesn't matter if it's big or small, you deserve to feel a sense of accomplishment. Need a trick on getting there? Write it down. Research shows it will help you stay accountable.
22. The feeling of acceptance.
There's a certain warmth that comes with belonging. That doesn't just go for others but for yourself (see the aforementioned feeling of appreciating yourself). You are your own biggest cheerleader.
23. The feeling of landing your dream job.
Employees are happier when they're engaged at work. You spend a good chunk of your waking hours at your job. You deserve to have it feel satisfying.
24. The feeling of validation.
This emotion you can easily give to yourself. Don't let others confirm who you are. Your opinions are valid. Your work is valid. And, yes, your feelings are valid.
25. The feeling of being alone.
That's not to be confused with loneliness. There's solace to be found in being by yourself and enjoying your own company. Alone time is healthy for your mental well-being. You're pretty awesome. Why wouldn't you want to hang out with yourself?
26. The feeling of complete happiness.
Because above all else you deserve to feel joy. No matter what.
http://www.huffingtonpost.com/entry/experiencing-feelings_us_56b212cee4b01d80b2449e8a?ir=Good+News§ion=us_good-news&utm_hp_ref=good-news
If there's anything I've learned in my short time on this earth, it's the importance of being in touch with yourself on an emotional level. Each interaction and experience you have sparks a certain feeling (or many feelings), and it's important to be aware of that.
What makes us human are the emotions we experience on a regular basis. But that's not necessarily a bad thing -- it's actually what makes life valuable.
Below are 26 (maybe you can guess which birthday it is?) feelings that you should experience at some point in your life:
1. The feeling when you travel to a new place.
There are few things more exhilarating than exploring uncharted territory, whether it's in another country or in your own city. Science backs this up: Research shows people are happier when they spend money on experiences over material possessions.
2. The feeling after laughing so hard your stomach hurts.
It's the best kind of high. Laughter truly is the best medicine. Studies suggest it can boost your immune system, lower blood pressure and, yes, increase your happiness levels.
3. The feeling when someone says "I love you."
It doesn't mater if it's coming from your significant other, your parents or your best friend: Love is a biologically wired mind-body experience. It's the one feeling that's completely universal.
4. The feeling when you perform a random act of kindness.
The ability to put a smile on someone else's face can have an impact on your happiness levels. Not to mention you're making the world a better place in the process.
5. The feeling when someone is kind to you.
Pay it forward and keep the cycle going.
6. The feeling after speaking your mind.
Research suggests over-thinking can not only make you more stressed but stand in the way of even performing simple tasks. You have every right to express your thoughts and opinions. State them clearly and with conviction.
7. The feeling when someone just gets you.
You know the one: The peanut butter to your jelly. The Harry Potter to your Ron Weasley. The Nutella to your, well, everything. There are few feelings greater than knowing you found your person. And, as it turns out, you're a lot better for it: A 2011 study found that hanging with BFFs can reduce stress.
8. The feeling when you fully appreciate yourself.
Research shows self acceptance is the key to a happier life, yet it's the habit many people practice the least. Repeat after me: Self care is not selfish.
9. The feeling of heartbreak.
It's impossible to go through life just experiencing fluffy feelings. There are gritty parts, too, including all-consuming heartache. However, those are also the moments when we learn the most about ourselves.
10. The feeling of total relaxation.
Burnout is real and the best way to combat it is prioritizing time for yourself to just be. Not only is relaxation good for your physical and mental health, it feels pretty darn amazing.
11. The feeling when you walk into your own surprise party.
What's better than your loved ones coming together in order to make you feel special? (Answer: Nothing).
12. The feeling when you're cuddling a cute pet.
As Charles Schulz once accurately said, "Happiness is a warm puppy." Pets make you happier and healthier. If you want to know what unconditional love is, spend some time with a dog and you'll see what I mean.
13. The feeling after waking up from a really good night's sleep.
Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm (not to mention it makes you healthier). No one ever woke up exhausted and said, "Man, I feel spectacular."
14. The feeling of being wrapped up in the moment.
That great concert. A deep conversation with a friend. Playing with your children on the playground. Allow yourself to live in the here and now. Presence is powerful.
15. The feeling after saying goodbye.
Let's just put this out there: Goodbyes are terrible. But they're a necessary part of life. You can't go through life avoiding emotions that are painful, difficult or challenging. Because as hard as they are, they also spark change.
16. The feeling when you make a home out of a new place.
Researchers have long studied homesickness and found that it's similar to a form of anxiety. As CNN reported, the phenomenon "stems from our instinctive need for love, protection and security -- feelings and qualities usually associated with home."
So when you finally adjust to a new environment, that longing ache for what's familiar dissipates because your new home is what's familiar -- and that's an exceptional form of growth.
17. The feeling of failure.
Life is not a pencil with an eraser. You cannot go through it without making permanent mistakes. It's how you make changes after them that builds your character and helps you ultimately find success.
18. The feeling after a really good workout.
You can't fight science: Endorphins are real. You're happier after you exercise, simple as that.
19. The feeling of anger.
Stifling anger isn't necessarily good for your well-being. Sometimes it's a call to action. That doesn't mean you need to punch the person who made you upset, but it might be a sign that you need to reevaluate the circumstances (and the person) that got you to that place. Never ignore things that give you a reaction.
20. The feeling when you make a new friend.
High fives all around. That bond isn't all in your head. Studies show social connection lights up the reward center in your brain.
21. The feeling of success.
Doesn't matter if it's big or small, you deserve to feel a sense of accomplishment. Need a trick on getting there? Write it down. Research shows it will help you stay accountable.
22. The feeling of acceptance.
There's a certain warmth that comes with belonging. That doesn't just go for others but for yourself (see the aforementioned feeling of appreciating yourself). You are your own biggest cheerleader.
23. The feeling of landing your dream job.
Employees are happier when they're engaged at work. You spend a good chunk of your waking hours at your job. You deserve to have it feel satisfying.
24. The feeling of validation.
This emotion you can easily give to yourself. Don't let others confirm who you are. Your opinions are valid. Your work is valid. And, yes, your feelings are valid.
25. The feeling of being alone.
That's not to be confused with loneliness. There's solace to be found in being by yourself and enjoying your own company. Alone time is healthy for your mental well-being. You're pretty awesome. Why wouldn't you want to hang out with yourself?
26. The feeling of complete happiness.
Because above all else you deserve to feel joy. No matter what.
http://www.huffingtonpost.com/entry/experiencing-feelings_us_56b212cee4b01d80b2449e8a?ir=Good+News§ion=us_good-news&utm_hp_ref=good-news
Guest- Guest
Re: 26 Feelings You Should Experience At Some Point In Your Life
All really really nice feelings.
See, it's things like this....you read them and think "Lfe ain't so bad..."
See, it's things like this....you read them and think "Lfe ain't so bad..."
eddie- King of Beards. Keeper of the Whip. Top Chef. BEES!!!!!! Mushroom muncher. Spider aficionado!
- Posts : 43129
Join date : 2013-07-28
Age : 25
Location : England
Re: 26 Feelings You Should Experience At Some Point In Your Life
I have never felt the feelings of No 11 and 23.
But...I would kill anyone who organised a surprise party for me(my idea of hell) and I am not/never been particularly ambitious, so work was enjoyable but not the be all and end all of my life....so I am happy to have felt the rest.
But...I would kill anyone who organised a surprise party for me(my idea of hell) and I am not/never been particularly ambitious, so work was enjoyable but not the be all and end all of my life....so I am happy to have felt the rest.
Syl- Forum Detective ????♀️
- Posts : 23619
Join date : 2015-11-12
Re: 26 Feelings You Should Experience At Some Point In Your Life
well no to 11 for me too,
and I'm in the process of doing 16 and losing what I thought was 23 in the process
and I'm in the process of doing 16 and losing what I thought was 23 in the process
veya_victaous- The Mod Loki, Minister of Chaos & Candy, Emperor of the Southern Realms, Captain Kangaroo
- Posts : 19114
Join date : 2013-01-23
Age : 41
Location : Australia
Re: 26 Feelings You Should Experience At Some Point In Your Life
Never had a surprise party thrown for me, but 25 out of 26 ain't bad Nice list.
Re: 26 Feelings You Should Experience At Some Point In Your Life
veya_victaous wrote:well no to 11 for me too,
and I'm in the process of doing 16 and losing what I thought was 23 in the process
Hope all is well and the new home is coming on Veya x
Guest- Guest
Re: 26 Feelings You Should Experience At Some Point In Your Life
I've done them all. My dream job has gone forever - that was gigging and writing music, and then being the In-house band in the Maldives.
But I'm glad I did it and it wasn't the best feeling of the 26 on the list either.....some of those are irreplaceable.
But I'm glad I did it and it wasn't the best feeling of the 26 on the list either.....some of those are irreplaceable.
eddie- King of Beards. Keeper of the Whip. Top Chef. BEES!!!!!! Mushroom muncher. Spider aficionado!
- Posts : 43129
Join date : 2013-07-28
Age : 25
Location : England
Similar topics
» Protestants have their feelings hurt - Ban play.
» Being nice and considerate of others feelings is lovely but...
» Study: Tylenol may reduce feelings of empathy
» How human brains are interconnected through a type of 'wi-fi' which explains why people have 'gut feelings'
» Prince Harry; Dicussing His Own Feelings of Loss & Regrets About Not Talking About His Own Mum More.
» Being nice and considerate of others feelings is lovely but...
» Study: Tylenol may reduce feelings of empathy
» How human brains are interconnected through a type of 'wi-fi' which explains why people have 'gut feelings'
» Prince Harry; Dicussing His Own Feelings of Loss & Regrets About Not Talking About His Own Mum More.
NewsFix :: Miscellany :: Miscellany
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
Sat Mar 18, 2023 12:28 pm by Ben Reilly
» TOTAL MADNESS Great British Railway Journeys among shows flagged by counter terror scheme ‘for encouraging far-right sympathies
Wed Feb 22, 2023 5:14 pm by Tommy Monk
» Interesting COVID figures
Tue Feb 21, 2023 5:00 am by Tommy Monk
» HAPPY CHRISTMAS.
Sun Jan 01, 2023 7:33 pm by Tommy Monk
» The Fight Over Climate Change is Over (The Greenies Won!)
Thu Dec 15, 2022 3:59 pm by Tommy Monk
» Trump supporter murders wife, kills family dog, shoots daughter
Mon Dec 12, 2022 1:21 am by 'Wolfie
» Quill
Thu Oct 20, 2022 10:28 pm by Tommy Monk
» Algerian Woman under investigation for torture and murder of French girl, 12, whose body was found in plastic case in Paris
Thu Oct 20, 2022 10:04 pm by Tommy Monk
» Wind turbines cool down the Earth (edited with better video link)
Sun Oct 16, 2022 9:19 am by Ben Reilly
» Saying goodbye to our Queen.
Sun Sep 25, 2022 9:02 pm by Maddog
» PHEW.
Sat Sep 17, 2022 6:33 pm by Syl
» And here's some more enrichment...
Thu Sep 15, 2022 3:46 pm by Ben Reilly
» John F Kennedy Assassination
Thu Sep 15, 2022 3:40 pm by Ben Reilly
» Where is everyone lately...?
Thu Sep 15, 2022 3:33 pm by Ben Reilly
» London violence over the weekend...
Mon Sep 05, 2022 2:19 pm by Tommy Monk
» Why should anyone believe anything that Mo Farah says...!?
Wed Jul 13, 2022 1:44 am by Tommy Monk
» Liverpool Labour defends mayor role poll after turnout was only 3% and they say they will push ahead with the option that was least preferred!!!
Mon Jul 11, 2022 1:11 pm by Tommy Monk
» Labour leader Keir Stammer can't answer the simple question of whether a woman has a penis or not...
Mon Jul 11, 2022 3:58 am by Tommy Monk
» More evidence of remoaners still trying to overturn Brexit... and this is a conservative MP who should be drummed out of the party and out of parliament!
Sun Jul 10, 2022 10:50 pm by Tommy Monk
» R Kelly 30 years, Ghislaine Maxwell 20 years... but here in UK...
Fri Jul 08, 2022 5:31 pm by Original Quill